Welcome! Studio 21 opening soon on
Yarm High Street
Pilates classes and personal training local to Middlesbrough, Yarm, Ingleby Barwick, Marton and Stockton-on-Tees
Studio 21 are pleased to announce that pre natal pilates classes will be starting at the Studio on Friday 5th November, 4:30pm (... Posted: 02/09/2010
... Posted: 20/06/2010
Hello people, Welcome to my very first blog! I intend to keep this up to date regularly.... you can hold me to that!! I ... Posted: 07/05/2010
Pilates is a type of exercise that targets the deep abdominal muscles to build strength from the inside out. It emphasises balanced development of the body through core strength, flexibility and awareness in order to support efficient movement. It is this holistic approach that sets Pilates apart from many other forms of exercise.
Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today. The Benefits of Pilates can be beneficial for just about everyone, regardless of age and fitness level. From the first time exerciser to the elite athlete.
Pilates helps to:
Change your body, change your life
Contact:
For any questions concerning classes or availability for one to one sessions contact Studio 21 Yarm on:
Mobile: 07929601043 Email:mail@studio21yarm.co.uk
Studio 21, pilates and mind body fitness YARM
Studio 21 Yarm - pilates and mind-body fitness, aims to serve the communities of Yarm, Ingleby Barwick, Eaglescliffe and Stockton-on-Tees, including, Stainton, Maltby, Hilton, Hartburn, Fairfield and other surrounding areas. The Studio is also convenient for those travelling from the Middlesbrough area.