Welcome!

Find out more about Pilates and classes taught in the Teesside area

What is Pilates?

Pilates is a type of exercise that targets the deep abdominal muscles to build strength from the inside out. It emphasises balanced development of the body through core strength, flexibility and awareness in order to support efficient movement. It is this holistic approach that sets Pilates apart from many other forms of exercise.

Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today. The Benefits of Pilates can be beneficial for just about everyone, regardless of age and fitness level. From the first time exerciser to the elite athlete.

Pilates helps to:

• Teach good movement patterns and co-ordination
• Relieve stress and improve muscle tone and strength
• Find good postural alignment
• Create a stronger, healthier back
• Compliment other fitness programmes

Change your body, change your life

Contact:

For any questions concerning classes or availability for one to one sessions contact Vicky on

Mobile: 07929601043  Email: vjrees@aol.com

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