Pregnant Pilates & Post-natal Pilates
Make your delivery easier and get back to your pre-baby body quicker
Pregnant Pilates

Pilates is a wonderful form of exercise for the pregnant woman, it helps to;
If you are new to Pilates it is advised that you wait until the pregnancy is well established and start a course at 14 weeks plus.
The next 7 week Pregnant Pilates course starts on:
Friday 5th November 4:30pm - 5:25pm
Post-natal Pilates
Though we can't all look like Madonna a few months after childbirth, exercise can help to tone up the stretched muscles, promote good circulation and help with posture. Pilates can help post natal women to:
The Pelvic Floor Muscle
Weakening of the pelvic floor muscle is common after childbirth. The pelvic floor is not actually a 'floor' it is a hammock shaped muscle which supports your bladder and bowel. For most people the pelvic floor muscle can be strengthened through exercise.
Bring your baby along!
The post-natal class is a great way to safely re-introduce exercise back into your life post birth, and is a great way to make new mum and baby friends.
You must have had your post-natal check before starting classes, 6 week check for a normal birth, 10 weeks for a c-section.
The next 7 week post-natal pilates course starts on:
Thursday 4th November 2010, 10:30am - 11:25am
Places are limited so don't delay, call to book today!
It is advisable to check with your GP before continuing with exercise during pregnancy or taking up exercise